Time to get off the Rollercoaster!!!
This is the place to get off the rollercoaster and start moving forward with empowerment and self-compassion.
Do you find like you were held emotionally and physically hostage in this relationship?
Does waking up every day feel like a battle to manage your anxiety?
Have you felt like you left a relationship that felt like a rollercoaster?
Do you feel like you are constantly questioning your self-worth?
Are you struggling with feeling anxious even after you have tried to leave a toxic relationship?
Are you depressed because you think that you will never be able to enter and be present in a healthy relationship??
I guide people with coping with the aftermath of a Narcissistic Abusive Relationship to helping you learn to feel more grounded when dealing with anxiety or beginning to open spaces of light for depression to slowly evaporate from your life. I empower you to find your voice and share your story from your trauma to begin to safely unpeel the layers of pain you have had to hold in your life for so long.
I work with people that are currently in a Narcissistic Abusive Relationship or have recently ended a relationship with a Narcissistic partner or family member. I also guide clients in safely navigating a highly contentious separation or divorce.
I work with Adolescents and Adults in learning how to understand the complexities of depression, I help people through Cognitive Behavioral Therapy and Dialectical Behavioral Therapy gain and master coping skills to manage their depressive symptoms.
My work with Anxiety includes learning to increase mindfulness skills that can be applied to episodes of anxiety, Dialectical Behavioral Therapy Skills to be able to safely tolerate anxiety. I work very closely with guiding and teaching you very simple meditation techniques that can be applied on a day-to-day basis.
My work with survivors is all trauma-based interventions, hearing your goals around how you would like to safely begin this work. I utilize meditation, grounding techniques, DBT skills, breathing exercises, guided imagery, and yoga.
You have been struggling with so much and for that I am glad you want to consider therapy that alone is a courageous step. We are working on the ultimate project YOU! It is time to rebuild the foundation. I would love to schedule a 15-minute consultation to hear more about your story and allow you space to ask more questions about how we can create a meaningful support team together. Sessions with me can be done virtually or in person on a weekly basis to begin to lay the healing groundwork to begin addressing your goals.
Leaving a Narcissist is a process. It is not a quick fix but with the tools and insight that we create together you will begin to the feel the shifts in your life, stay connected to the work. You do not have to live in a place of chaos and fear, you can create a life of stability, strength, pleasure and start receiving the deep and meaningful connections you so deserve. I am here to be that unconditional support, coach, therapist, and guide.
You will gain assertive communication skills, an ability to increase daily important self-care rituals, recognize and eliminate any toxicity from your life, make leaps and bounds in your self-worth and safely process your trauma.
You do not have to feel like the Narcissist has taken your life "hostage."
I can help you gain momentum in gaining back your freedom and eliminating the toxicity from your life for good.
Learning to live with anxiety is a scary thing, it is hard to accept that as humans we will have this unwanted visitor sometimes just show up out of nowhere in our lives. This last year has overstimulated our central nervous system so if you have been feeling like you have been living in a place of anxiety be compassionate with yourself. Anxiety is a normal human emotion, some anxiety helps us perform and execute important tasks in our lives, but intrusive chronic anxiety is something that can leave us feeling mentally and physically fatigued, disconnected, and alone.
We can get you to a place where you can have a healthy relationship with anxiety, learn to cope with it in ways that does not make you feel stuck or isolated. Understand that anxiety can be managed in safe ways that once you begin to implement these tools in your life you will begin to feel more empowered to handle what life throws at us.
Anxiety and Depression are treatable, they are part of the human condition, but they don’t have to live or take up in your space and body to the point you cannot connect to the people you love, the things that you make you smile, and the future goals you want to achieve.
We have all experienced a collective trauma this year and then many of us have our own trauma history that we have been scared to share. Trauma and the way it are assessed and treated currently has changed significantly. Many people have been exposed to chronic traumatic events such as insecure attachments with our primary caregivers, environmental traumas, sexual, psychological, and physical. EVERY trauma story should be able to be told in a safe holding space for a person.
I work with survivors of trauma to begin to create a voice to share their story with me around their trauma history. We carefully work on creating trust, safety in our sessions. I work with mindfulness, CBT, DBT and meditation skills.
If all this year you did was survive than I am proud of you but like a Phoenix that rises from the ashes, it is time to gain your wings back so that you can soar!